Description
Creatin Monohydrate as a powder
The Zec+ Creatine Monohydrate is a supplement that is taken as a shake once a day and leaves a slight feeling of satiety. Creatine, also known as creatine, increases physical performance during speed training as part of short-term intensive physical activity. The substance, which is available in our shop as a monohydrate and as a powder, is converted into ATP (adenosine triphosphate) in the muscle. ATP is the muscle's energy source, without which it is unable to move. Although the substance is also found in meat and fish, the body's stores can never be completely filled and the daily creatine requirement can never be completely met, which is why it is recommended to take an additional 3 g of creatine daily, especially during heavy muscular strain (strength training). With the ZEC+ creatine powder you can do this in no time. Since creatine can otherwise be easily synthesized by the body from food, a higher dosage is not necessary.
Creatine powder from ZEC+ Nutrition
Ideally, the supplementation takes place over a long period of time so that the effect can develop optimally. Incidentally, creatine powder works most effectively during explosive power development and during short-term, intensive physical activity. Creatine monohydrate is therefore particularly suitable for strength athletes during speed training. Our Creatine Monohydrate is best taken with carbohydrates post-workout. However, it is not recommended for those who are so-called non-responders and who already naturally have very high creatine levels and cannot absorb the active ingredient.